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Overcome Procrastination When Researching Your Yoga Teacher Training

Are you thinking of doing a Yoga Teacher Training Certificate program? Have you been researching for ages. Here is 3 simple questions t...

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Are You Practising Competition or Collaboration?

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you reme...

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10 Steps to Breaking Free From Your Samskaras

I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims to pro...

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My Top 10 Depression Destroyers

I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thoughts....

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How To Give Credit Where It Is Due And Why

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you reme...

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Suffering from Perfectionism Syndrome

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perfectio...

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Can anyone can teach yoga without having a 200 hour certificate?

I take the training of future yoga teachers seriously. I believe that without the initial 200 hours of foundational training you are un...

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The Perfection Paradigm

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Maybe not...

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