Rachel Hanberry Yoga

This time last year Kate was - to use her expression - "feeling a bit meh".  She wasn't sure what direction her life was taking, she felt stuck in her life, her job and generally...

I’ve got something I need to say to to my fellow yoga teachers and I’m going to sound like a party pooper.

Please correct me if I’m wrong, but I can’t remember reading...

You are researching your 200 hour Yoga Teacher Training and can't decide whether you want to train in the East or the West?

Perhaps you are thinking of going to the home country of yoga in India,...

Did you know that there is a crystal that can help you in your choice to be sober?  I stumbled upon this information by chance, I was drawn to a gorgeous amethyst crystal online which I...

Do you often compare yourself to others without even realising you are doing it? Is there a part of you that wants to snoop on someone else's social media newsfeed just to make sure that you are...

God.  A white man with a long white beard who lives on a cloud? Some presence to be feared a that is always checking up on you? 

Growing up I was drawn to Church, to the idea of something...

You love yoga, and have experienced the calling to take your practice further and teach, but faced with the increasing number of Yoga Teacher Training Certificate programs you don't know which one...

Do you know what the difference is between a 200 hour yoga teacher training course that takes place over one month or one that takes place over 4 years?  

In fact there is absolutely no...

Here I am literally naked and exposing my inner story about alcohol and me.

My love affair began with alcohol when I was 16.  I was going out with a boy and his parents were getting divorced....

I was born into a family where we were taught to not stand up for ourselves for fear of rocking the boat. Coupled with low self esteem and confidence issues I grew up thinking I had to be a nice...