What is Yogi Life Coaching? 

I help you to reach your full potential through simple yet extremely effective coaching techniques. As an experienced yoga teacher and coach I understand the challenges that you face and the struggle to find the time to practice your own self care. Let me provide you with the support you need to progress in your spiritual, business and personal life, offering guidance every step of the way. 

Read about me and my story - Click here.

Work with me and I will enable you to follow your path mindfully with integrity and authenticity.

Why do you need life coaching? 

If you are invested in the wellbeing of others you need to be invested in your own self care as a priority.

Did you know that teachers are more susceptible to burn-out than any other profession? Add into the mix teachers within the wellness industry and you will find that more than half will suffer from burnout within their lifetime. Life coaching is a perfect way to help you evaluate and maintain your own self care, a yoga life coach is someone who is passionately invested in your wellbeing and your business. 

How to prevent burnout ?

Burnout doesn't have to be part of your story, prevention is easier than a cure. Putting some simple practices in place will ensure that you are less susceptible to it, starting with your own self care routine. Self care is simple but it needs to be done effectively. Practicing yoga everyday for an hour might seem like a perfect self care routine, but often this it is not enough, I still suffered from burnout after using this as my self care routine. I am here to help you evaluate and maintain your own self care practice using all that I have learnt on my journey.  I write posts regularly on self care for yogis, take a look here. 

Do you have a regular self care routine?

Take a moment to answer these questions -

• Do you find yourself working all the time because you love your job?

• Does your daily self care routine consist of an hour yoga practice but you find you can't focus on yourself and end up thinking about new flows for your students?

• Do you have no time for your own self care?

• Do you find it difficult to pay attention to other areas of your life such as fun and family because of your job?

• Do you lack creativity?

• Is fear preventing you from teaching yoga effectively?

• Are you competing, complaining or comparing in any areas of your yoga teaching?

If you answered yes to any of the questions above then you are more at risk from burnout than you realise. I can help. 

How can you benefit from life coaching? 

Life coaching in itself is a form of self care, it will become part of your self care routine as a way to measure whether you are investing enough time on yourself or where to invest that time.  You can use a life coach to help you to progress further on your spiritual journey. As a yoga life coach I operate from a space of open acceptance, compassion and integrity. I combine yogic teachings and coaching techniques to help you to access your innate power. 

Whether you are a seasoned yoga teacher, a newly qualified teacher or even a yogi who isn’t sure where to start, I can help you.

What areas of life do I work to improve?

Every area of your life is open for improvement. However it is more beneficial for you to focus on resolving a certain area of your life like realising a project or manifesting a dream to become reality. You choose what to work on, for example, creating a sustainable self care routine, improving relationships at work, at home or in the bedroom, overcoming a certain fear, dealing with a characteristic trait like anger, anxiety and depression. 

How it works 

All sessions are in strictest confidence. Sessions take place either in person at my studio at Yoga Beach House or more typically by phone, FaceTime or Skype. Each session includes a 1:1 telephone discussion over 30 or 60 minutes. After the call I will email you a summary with action points and tasks to complete. After an initial free consultation we will set out a suitable plan and realistic timescale. You may just need a quick fix boost of 1 or 2 sessions or you may need a bundle of sessions over a number of weeks. Coaching spaces are limited so don't delay as I work with a few select clients throughout the year.

Invest in your life - Let's do this together

Choose from 3 simple secure payment options

Pay as you go - one off sessions - ideal refresher, confidence boost, problem solving

Includes a 45 minute telephone consultation + follow up email summary with action points

This bundle is suitable for dealing with all areas of your life that need addressing so that you can live a life of sustained joy. Recommended for working through challenging situations, letting go of the past or empowerment

Includes 12 x 60 minute telephone consultations
Follow up email summaries + action points
Sessions will be completed within 3 to 4 months
Unlimited Whats App Contact

Monthly coaching plan - ideal for ongoing support - knowledge that you always someone on hand to help. 

Includes 1 x 60 minute telephone consultations or month or 2x30mins. 
Additional coaching sessions discounted to 77€ (instead of 97€)
Follow up email summaries + action points
Unlimited Whats App Contact
Min 3 months commitment