I help you to reach your full potential through simple yet extremely effective coaching techniques. As an experienced yoga teacher and coach I understand the challenges that you face and the struggle to find the time to practice your own self care. Let me provide you with the support you need to progress in your spiritual, business and personal life, offering guidance every step of the way.
Work with me and I will enable you to follow your path mindfully with integrity and authenticity.
If you are invested in the wellbeing of others you need to be invested in your own self care as a priority.
Did you know that teachers are more susceptible to burn-out than any other profession? Add into the mix teachers within the wellness industry and you will find that more than half will suffer from burnout within their lifetime. Life coaching is a perfect way to help you evaluate and maintain your own self care, a yoga life coach is someone who is passionately invested in your wellbeing and your business.
Burnout doesn't have to be part of your story, prevention is easier than a cure. Putting some simple practices in place will ensure that you are less susceptible to it, starting with your own self care routine. Self care is simple but it needs to be done effectively. Practicing yoga everyday for an hour might seem like a perfect self care routine, but often this it is not enough, I still suffered from burnout after using this as my self care routine. I am here to help you evaluate and maintain your own self care practice using all that I have learnt on my journey. I write posts regularly on self care for yogis, take a look here.
Take a moment to answer these questions -
If you answered yes to any of the questions above then you are more at risk from burnout than you realise. I can help.
Life coaching in itself is a form of self care, it will become part of your self care routine as a way to measure whether you are investing enough time on yourself or where to invest that time. You can use a life coach to help you to progress further on your spiritual journey. As a yoga life coach I operate from a space of open acceptance, compassion and integrity. I combine yogic teachings and coaching techniques to help you to access your innate power.
Whether you are a seasoned yoga teacher, a newly qualified teacher or even a yogi who isn’t sure where to start, I can help you.
"The transformation you initiated and the process you set me up for is helping me to be much more with people, because I’m more with myself. I never thought things would start to happen so quickly! Thank you Rachel. Not many people have changed my life as much as you did and still do."
- Julia, Professional Yogi & Dancer (Germany)
Every area of your life is open for improvement. However it is more beneficial for you to focus on resolving a certain area of your life like realising a project or manifesting a dream to become reality. You choose what to work on, for example, creating a sustainable self care routine, improving relationships at work, at home or in the bedroom, overcoming a certain fear, dealing with a characteristic trait like anger, anxiety and depression.
"...I have learned how to really care of myself and take responsibility for myself. I have learned how to set healthy boundaries for myself and others. I have learned to accept myself on a much deeper level. I have learned that it’s OK to sometimes slow down. ... Rachel has this thing about her that after speaking to her you feel totally calm and held. ... She honestly changed my life."
- Caroline Blake, Yoga Teacher + Blogger (Germany)
All sessions are in strictest confidence. Sessions take place either in person at my studio at Yoga Beach House or more typically by phone, FaceTime or Skype. Each session includes a 1:1 telephone discussion over 30 or 60 minutes. After the call I will email you a summary with action points and tasks to complete. After an initial free consultation we will set out a suitable plan and realistic timescale. You may just need a quick fix boost of 1 or 2 sessions or you may need a bundle of sessions over a number of weeks. Coaching spaces are limited so don't delay as I work with a few select clients throughout the year.
Choose from 3 simple secure payment options
*Payment plans are available and can be split over 2 or 3 equal payments with visa or mastercard.
Use your voucher to receive 50€ off your first session, so it become free
30 day money back guarantee
A session suitable for a longer initial consultation or a quick fix for existing clients. A refreshment of previous learning. Perhaps confidence boosting before an event.
Includes 60 minute telephone consultation
Follow up email summary
Weekly self care tasks
This bundle is suitable for dealing with key selected areas of your life that will make a rapid difference over a short period of time.
Includes 6 x 60 minute telephone consultations
Sessions will be completed within 6 to 12 weeks
Follow up email summaries
Weekly self care tasks
This bundle is suitable for dealing with all areas of your life that need addressing so that you can live a life of sustained joy. Recommended for working through challenging situations, letting go of the past or empowerment
Includes 12 x 60 minute telephone consultations
Sessions will be completed within 3 to 4 months
Follow up email summaries
Sustainable self care plan creation