Do you have the perfect life? You look great, you have a good job, a nice home but something isn’t right. You have a secret that no-one else knows.

There’s a little voice inside your head and it’s getting louder, telling you that you aren’t good enough, that you will fail and that you will never be good enough. But you are too afraid to do anything about it because if you do everything will come crashing down around you. 

Well you can stop hiding now. I can see you. And I can help.

Hi I'm Rachel. I used to believe that as long as I looked good on the outside no-one would ever guess how much I was suffering on the inside.

The reality was as follows - I had chronic low self esteem, no self confidence, I was jealous and judgemental, I saw every woman as a potential threat to me, I thought I was unloveable and that any partner would leave me but I longed for children and a family, I hated my job but I didn't know what I could do instead. 

Life was a struggle. I had no dreams and suffered from addictions. 

Through a process of yoga and coaching I learnt how to evolve into the woman that I am today. I want to share everything that I have learnt with you so that you can evolve your own life and potentially the lives of everyone around you. 

Do you value yourself? How much do you think you’re worth? Take my self care assessment to see how much you love yourself. 

Learn more about Self Esteem, Self Care & Sobriety in my Journal