Are You Practising Competition or Collaboration?

How to give credit where it is due and let go of your patriarchal personality traits.

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you remembered to reference your teachers in it?  Do your students, readers or followers even know who your teachers or influencers are? 

Midsummer Magic Transformation Ritual

This month the new super moon falls on the 13th June at 21.43 CET in Gemini, one of the air signs and which is ruled by Mercury. There are very strong new beginnings associated with this new moon. Gemini energy is all about self-expression, speaking our truth and creativity, coupled with the Mercury energy of communication we are encouraged to work out which of our thoughts are true and which ones come from our fears.

How to break free from negative thoughts & habits

This month I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her Members Area which aims to provide it's subscribers with the inspiration to get moving, creating, soul searching and connecting. Having spoken with her I thought it would be helpful to provide a sguide on how to break free from the patterns that we find ourselves slaves to. 

New Moon in Taurus Self Care Ritual - Time to Shake Things Up

The new moon falls on the 15th May at 13.47 CET in Taurus this month, the second earth sign of the Zodiac.  This new moon is very potent, powerful and a facilitator for great transformation.   

"PAT LILES from The Power Path.com shares: 

"New Moon is a big day for Taurus! Yes, the Moon and Sun conjunct here, and at the moment of New Moon reset, Uranus is still in Aries at 29º59’ (hanging on by a fingernail so we get some last minute wisdom from Aries).  More significantly, some three hours later, Uranus changes signs moving into Taurus for seven years.  Uranus, that bringer of disruption, change, revolution, and innovation, was last in Taurus in 1935 ~ the birth of Social Security and a time of big adjustments on the material plane for many.”


The Perfection Paradigm

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Maybe not, did you know that perfectionism can actually be detrimental to your health and wellbeing?

Full Moon Self Care Ritual - Face your Fears for Transformation

The next full moon falls on the 31st March at 14.36 CET at 10 degrees Libra.  This full moon is a blue moon in every sense of the word, it is the second full moon of the month and it is a symbol of sadness and loneliness with challenging aspects to Saturn which is the astrological symbol of these emotions. This full moon is also next to two stars associated with worry, fear and disappointment.

New Moon Self Care Ritual for March

This new moon falls on the 17th March at 14h11 CET in Pisces, one of the water signs and the last sign of the Zodiac.  Pisces wants us to heal and we have another great opportunity to let go of our past and everything that is not serving us as we walk confidently into a new future. This new moon heralds the end of a cycle and the beginning of a cycle on the same day as we move forward into Aries and the Spring Equinox next week.  The energy is very much all about death and rebirth.

Overcome procrastination with 3 simple questions

Meet Polly. She is 36, feeling fed up, she's not really sure what her purpose is in life but she knows that she wants to make a change to something.  She loves yoga and has dreamt about teaching one day.   She's done a lot of research around teacher training courses and she has found one that she loves.  However she has doubts -

10 Reasons Why Everyone Should Have Their Own Life Coach

Have you ever worked with a life coach?  Do you think that you shouldn't need to work with one because you are a yoga teacher and surely you should know what you are doing with your life? I used to think like this. Life coaches were for people who were having a life crisis. Life coaches were not for people who were succeeding at life. My view changed after participating in a life coaching session on abundance and my relationship with money shifted dramatically. I now speak with my coach on a regular basis.

New Moon Self Care Ritual for February

This new moon falls on the 15th February at 22h05 (+1hrGMT) in Aquarius, the water bearer.  Aquarius is the innovator and helps us to break down traditional perhaps outdated ways of thinking so that we can navigate and create new patterns of existence. The solar eclipse takes place at 21h51 (and so not visible in Europe) almost at the same time as the new moon.  This solar eclipse is the climax of the lunar eclipse that took place two weeks ago.  We have been experiencing a period of waiting and great healing enabling us with the space to birth the new.