Nice girls do not listen to their intuition

Nice girls do not listen to their intuition

Your husband says something that winds you up but you don’t respond because you don’t want to cause an argument. Your boss belittles you for something you didn’t do but you don’t stand up for yourself because you don’t know how to without getting into trouble with him. Your Mother says something so outrageous you feel yourself seething inside but you don’t say anything to her because you want to keep the peace. Your intuition is telling you something but you dismiss it and don’t do as it says. Sounds like you?  Read on. 

Mindfully Aware of Myself

Mindfully Aware of Myself

My daily aim is to be mindfully aware of myself? Easier said then done. Do you have something in your life that makes you become a little irrational and crazy?

I used to find rejection really hard to come to terms with. If someone decided that they didn't want to be friends with me on Facebook anymore I'd get upset, even if I didn't really know the person that well!

Teacher Training at Yoga Beach House

Teacher Training at Yoga Beach House

I've just emerged from running the first TTC at Yoga Beach House as the lead trainer, an experience that has plunged me deeper into my yogic lifestyle and transformed the lives of 8 other yogis. For a few years I asked myself the question, should I run a TTC as I started to have a number of students ask me about becoming teachers.