I am a spiritual white woman standing up against white supremacy

I am a spiritual white woman standing up against white supremacy

I am a white, middle class British female yoga teacher living in France. 

I fit all the stereotypes, I am skinny, I have blonde hair and blue eyes, I’m attractive. 

I have always remained quiet during political unrest. I have chosen to not speak out. To choose love over hate. To consciously work on raising my vibration and the vibration of those around me.

Yin'ing at Life

Yin'ing at Life

Do you love to run headlong at life?  Do you feel guilty if you don't put 100% into everything that you do?  Do you have to be the best at everything?  I know I do, it's the only way to get results right? Well not exactly. In fact, running headlong into life, full steam ahead is the sure fire way to reach burn out or adrenal fatigue. We all need some downtime, especially if you are an adrenilin junkie perfectionist like me.

Nice girls do not listen to their intuition

Nice girls do not listen to their intuition

Your husband says something that winds you up but you don’t respond because you don’t want to cause an argument. Your boss belittles you for something you didn’t do but you don’t stand up for yourself because you don’t know how to without getting into trouble with him. Your Mother says something so outrageous you feel yourself seething inside but you don’t say anything to her because you want to keep the peace. Your intuition is telling you something but you dismiss it and don’t do as it says. Sounds like you?  Read on.