Have you ever worked with a life coach or mentor? Personally I work with a number of coaches and mentors on a regular basis howeve...

So you've completed the sought after 200 hour Yoga Teacher Training certificate,  what next? I often get asked this question as it...

Every morning I wake up, get my girl to school, get myself dressed in whatever I can find that is clean, grab a bite to eat as I r...

The second full moon of 2018 falls on the 31st January at 14.26.  This full moon is in Leo and is known as a Super Blue Blood Moon...

This time last year Kate was - to use her expression - "feeling a bit meh".  She wasn't sure what direction her life was taking, s...

I’ve got something I need to say to to my fellow yoga teachers and I’m going to sound like a party pooper.

Please correct me if I...

You are researching your 200 hour Yoga Teacher Training and can't decide whether you want to train in the East or the West?

Perha...

Did you know that there is a crystal that can help you in your choice to be sober?  I stumbled upon this information by chance, I ...

Do you often compare yourself to others without even realising you are doing it? Is there a part of you that wants to snoop on som...

God.  A white man with a long white beard who lives on a cloud? Some presence to be feared a that is always checking up on you? 

You love yoga, and have experienced the calling to take your practice further and teach, but faced with the increasing number of Y...

Do you know what the difference is between a 200 hour yoga teacher training course that takes place over one month or one that tak...

Here I am literally naked and exposing my inner story about alcohol and me.

My love affair began with alcohol when I was 16.  I w...

I was born into a family where we were taught to not stand up for ourselves for fear of rocking the boat. Coupled with low self es...

I wrote this post a long time ago and I now have the courage to share it because of the current #metoo movement. Perhaps you can r...

What do you think about alcohol? Friend or foe?

Is it a harmless even healthy addition to a meal, it helps you to relax and socia...

Are you heading towards your own burnout without even realising?  Do you know the warning signs for this increasingly common probl...

The fear came from what seemed like nowhere. The fear crept in and I couldn't shut it out. I am not a fearful person, nor am I a w...