Suffering from Perfectionism Syndrome

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perfectionism often manifests in us...

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The Circle of Despair

addiction poems Sep 26, 2018

Just have one, to let go, to fit in, go on, just one.

Have another, need more confidence, loosen up a bit.
Why not just one more, in control, be the life of the party.

Just have one, to let go, to...

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I am a spiritual white woman standing up against white supremacy

connection Aug 20, 2018

I am a white, middle class British female yoga teacher living in France. I fit all the stereotypes, I am skinny, I have blonde hair and blue eyes. 

I have always remained quiet during...

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Is Yoga Teacher Training a bit intense?

yoga teacher training May 31, 2018

The simple answer is no. It is not a bit intense -  it is absolutely intense, especially if you are doing a resident 3 or 4-week Yoga Teacher Training program.

See a program that...

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Time to Shake Things Up

ritual May 13, 2018

The new moon falls on the 15th May at 13.47 CET in Taurus this month, the second earth sign of the Zodiac.  This new moon is very potent, powerful and a facilitator for great...

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Can anyone can teach yoga without having a 200 hour certificate?

yoga teacher training Apr 27, 2018

I take the training of future yoga teachers seriously. I believe that without the initial 200 hours of foundational training you are unfit to teach yoga. A bold statement to make when the...

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The Perfection Paradigm

coaching connection Apr 23, 2018

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Maybe not, did you know that perfectionism can actually be...

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Face your Fears - Full Moon Self Care Ritual

ritual Mar 29, 2018

It is time to face your fears. The next full moon falls on the 31st March at 14.36 CET at 10 degrees Libra. This moon is a blue moon in every sense of the word, it is the second full moon of this...

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10 Reasons Why Everyone Should Have Their Own Life Coach

coaching connection Feb 21, 2018

Have you ever worked with a life coach or mentor? Personally I work with a number of coaches and mentors on a regular basis however it wasn't always like this for me.  I used to think...

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Why do more yoga training after 200 hours?

yoga teacher training Feb 09, 2018

So you've completed the sought after 200 hour Yoga Teacher Training certificate,  what next? I often get asked this question as it isn't always clear what training you need to do if any...

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