I used to believe that as long as I looked good on the outside no-one would ever guess how much I was suffering on the inside.
However inside my reality was the opposite - I had chronic low self esteem, I was jealous and judgemental, comparing and critical, my self talk was nothing short of abusive, I was afraid of never having enough of anything, of not being perfect enough, in short I despised myself.
My problems manifested in years of alcohol and sexual abuse, anxiety, depression and burn-out. After years of working with various life coaches, therapists, and yoga teachers I finally realised everything stemmed from my complete lack of self care.
Through the adoption of a rigorous self care routine I learnt how to evolve into the woman that I am today. I want to share with you everything that I have learnt about empowerment through self care, including accepting abundance, integrity and intuition into your life, enabling you to serve yourself and your clients more effectively.
You are in the right place if you struggle with your own self care routine, self esteem, perfectionism and self confidence, if you suffer from anxiety and depression or if you have an addiction. Enter your email below to join my conversation and receive my emails.
Bachelor of Science with Honours 2:1 in Psychology from the University of Bristol specialising in adult and child development
Landmark Forum Advanced Graduate
Yoga Teacher registered with Yoga Alliance - E-RYT 200
Lead teacher for Yoga Alliance 200 hours yoga teacher training at Yoga Beach House
Over 4000 hours of teaching experience
Internationally recognised teacher training diploma from the renowned Sivananda Yoga Vedanta Centre in Paris
Qualified Core Strength Vinyasa teacher training with Sadie Nardini - Rock Star, Evolution and the Journey courses
Headstand workshops training with Kino MacGregor
Over 600 hours of yoga teacher training
"Life Coaching for Yoga Practitioners" teacher training with Elena Brower
Anatomy 101 training with Noah Maze
Cosmic Kids Yoga yoga training with Jaime Amor
Evolutionary Prana Vinyasa training with Shiva Rea
Tantra Initiation with Sofia Sundari
Arm balances and Inversions training with Jason Crandell
Earth Medicine School with Pixie Lighthorse