I was born into a family where we were taught to not stand up for ourselves for fear of rocking the boat. Coupled with low self esteem ...

Are you heading towards your own burnout without even realising?  Do you know the warning signs for this increasingly common problem?

My daily aim is to be mindfully aware of myself? Easier said then done. Do you have something in your life that makes you become a litt...

Until recently I have been extremely affected by other people’s emotions, however I found a solution in the purple cloak technique. If ...