Do you ever feel overwhelmed by the amount of self care stuff we are bombarded with all the time?

I know I do. I get to the stage...

This week I've been hearing from some amazing women who are starting to reclaim their own power, to stand up for themselves and to...

Are you thinking of doing a Yoga Teacher Training Certificate program? Have you been researching for ages. Here is 3 simple questi...

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you...

I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims t...

I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thou...

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you...

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perf...

I am a white, middle class British female yoga teacher living in France. I fit all the stereotypes, I am skinny, I have blonde hai...

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Mayb...

Have you ever worked with a life coach or mentor? Personally I work with a number of coaches and mentors on a regular basis howeve...

Every morning I wake up, get my girl to school, get myself dressed in whatever I can find that is clean, grab a bite to eat as I r...

The second full moon of 2018 falls on the 31st January at 14.26.  This full moon is in Leo and is known as a Super Blue Blood Moon...

Do you often compare yourself to others without even realising you are doing it? Is there a part of you that wants to snoop on som...

God.  A white man with a long white beard who lives on a cloud? Some presence to be feared a that is always checking up on you? 

I was born into a family where we were taught to not stand up for ourselves for fear of rocking the boat. Coupled with low self es...

I wrote this post a long time ago and I now have the courage to share it because of the current #metoo movement. Perhaps you can r...

Are you heading towards your own burnout without even realising?  Do you know the warning signs for this increasingly common probl...