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Do one thing consistently every day

connection ritual Jul 16, 2020

Do you ever feel overwhelmed by the amount of self care stuff we are bombarded with all the time?


I know I do. I get to the stage where I stop doing anything for myself because I feel that I've...

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The difficulty in saying no and being a people pleaser

coaching connection Mar 28, 2020

This week I've been hearing from some amazing women who are starting to reclaim their own power, to stand up for themselves and to say no when things aren't right for them. It's been so exciting...

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Overcome Procrastination When Researching Your Yoga Teacher Training

Are you thinking of doing a Yoga Teacher Training Certificate program? Have you been researching for ages. Here is 3 simple questions to help overcome procrastination, thanks to Polly! 

Meet...

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Are You Practising Competition or Collaboration?

connection Aug 24, 2019

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you remembered to reference your teachers in it?  That...

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10 Steps to Breaking Free From Your Samskaras

addiction connection Jun 04, 2019

I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims to provide it's subscribers with the inspiration to get moving,...

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My Top 10 Depression Destroyers

coaching connection Mar 26, 2019

I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thoughts.

Now I'm no doctor and I am only speaking from my...

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How To Give Credit Where It Is Due And Why

connection Jan 31, 2019

That quote that you just posted on Instagram, did you credit the author for it?  That blog post that you’ve just written, have you remembered to reference your teachers in it?  Do...

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Suffering from Perfectionism Syndrome

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perfectionism often manifests in us...

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I am a spiritual white woman standing up against white supremacy

connection Aug 20, 2018

I am a white, middle class British female yoga teacher living in France. I fit all the stereotypes, I am skinny, I have blonde hair and blue eyes. 

I have always remained quiet during...

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The Perfection Paradigm

coaching connection Apr 23, 2018

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Maybe not, did you know that perfectionism can actually be...

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