This week I've been hearing from some amazing women who are starting to reclaim their own power, to stand up for themselves and to...

I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thou...

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perf...

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Mayb...

Have you ever worked with a life coach or mentor? Personally I work with a number of coaches and mentors on a regular basis howeve...

Do you often compare yourself to others without even realising you are doing it? Is there a part of you that wants to snoop on som...

The fear came from what seemed like nowhere. The fear crept in and I couldn't shut it out. I am not a fearful person, nor am I a w...

My daily aim is to be mindfully aware of myself? Easier said then done. Do you have something in your life that makes you become a...

Until recently I have been extremely affected by other people’s emotions, however I found a solution in the purple cloak technique...