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The difficulty in saying no and being a people pleaser

coaching connection Mar 28, 2020

This week I've been hearing from some amazing women who are starting to reclaim their own power, to stand up for themselves and to say no when things aren't right for them. It's been so exciting...

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My Top 10 Depression Destroyers

coaching connection Mar 26, 2019

I was clinically depressed, I actually took anti-depressants for about 6 months when I was in my twenties and having suicidal thoughts.

Now I'm no doctor and I am only speaking from my...

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Suffering from Perfectionism Syndrome

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perfectionism often manifests in us...

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The Perfection Paradigm

coaching connection Apr 23, 2018

Do you take pride in your perfectionism? I mean, what could be wrong with striving to be perfect, it's a good thing isn't it? Maybe not, did you know that perfectionism can actually be...

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10 Reasons Why Everyone Should Have Their Own Life Coach

coaching connection Feb 20, 2018

Have you ever worked with a life coach or mentor? Personally I work with a number of coaches and mentors on a regular basis however it wasn't always like this for me.  I used to think...

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The Comparison Cobweb

coaching connection Sep 13, 2017

Do you often compare yourself to others without even realising you are doing it? Is there a part of you that wants to snoop on someone else's social media newsfeed just to make sure that you are...

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Nothing to Fear but Fear Itself

coaching connection Jan 30, 2017

The fear came from what seemed like nowhere. The fear crept in and I couldn't shut it out. I am not a fearful person, nor am I a worrier. I trust that things happen for a reason, that there is...

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Mindfully Aware of Myself

coaching connection Jan 14, 2017

My daily aim is to be mindfully aware of myself? Easier said then done. Do you have something in your life that makes you become a little irrational and crazy?

I used to find rejection really hard...

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The Purple Cloak Technique

coaching connection Mar 17, 2016

Until recently I have been extremely affected by other people’s emotions, however I found a solution in the purple cloak technique. If someone came to class and they were unhappy or elated I...

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