EMERGE A CONFIDENT CERTIFIED YOGA TEACHER THIS SUMMER - NEW ONLINE YTT 200 READY TO START NOW

10 Steps to Breaking Free From Your Samskaras

addiction connection Jun 04, 2019

I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims to provide it's subscribers with the inspiration to get moving,...

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Suffering from Perfectionism Syndrome

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perfectionism often manifests in us...

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The Circle of Despair

addiction poems Sep 26, 2018

Just have one, to let go, to fit in, go on, just one.

Have another, need more confidence, loosen up a bit.
Why not just one more, in control, be the life of the party.

Just have one, to let go, to...

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Yoga and Alcohol Do Not Mix

addiction Jan 09, 2018

I’ve got something I need to say to to my fellow yoga teachers and I’m going to sound like a party pooper.

Please correct me if I’m wrong, but I can’t remember reading...

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The Sobriety Stone

addiction Oct 25, 2017

Did you know that there is a crystal that can help you in your choice to be sober?  I stumbled upon this information by chance, I was drawn to a gorgeous amethyst crystal online which I...

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A Love Affair With Alcohol

addiction Jun 17, 2017

Here I am literally naked and exposing my inner story about alcohol and me.

My love affair began with alcohol when I was 16.  I was going out with a boy and his parents were getting divorced....

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My Sobriety

addiction Jan 26, 2017

Before finding my true calling I lived in a party lifestyle in London, I consumed copious amounts of alcohol and participated in occasional drug use. At first it was fun but it quickly became a...

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A Yogi's Guide To Enjoying Alcohol (MindBodyGreen)

addiction Jul 15, 2016

I am delighted to provide a link to my post on inspiring wellbeing blog Mindbodygreen sharing my tips on enjoying alcohol like a yogi 

Years of subliminal brainwashing stating that...
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