I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims t...

I used to be such a perfectionist, you could even go far as to say that I have been suffering from perfectionist syndrome.  

Perf...

Just have one, to let go, to fit in, go on, just one.

Have another, need more confidence, loosen up a bit.
Why not just one more, ...

I’ve got something I need to say to to my fellow yoga teachers and I’m going to sound like a party pooper.

Please correct me if I...

Did you know that there is a crystal that can help you in your choice to be sober?  I stumbled upon this information by chance, I ...

Here I am literally naked and exposing my inner story about alcohol and me.

My love affair began with alcohol when I was 16.  I w...

Before finding my true calling I lived in a party lifestyle in London, I consumed copious amounts of alcohol and participated in o...