10 Steps to Breaking Free From Your Samskaras
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I had the pleasure of being interviewed by Che Dyer about patterns of behaviour and thoughts for her new members area which aims to pro...
Suffering from Perfectionism Syndrome
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I used to be such a perfectionist, you could even go far as to say thatĀ IĀ have beenĀ sufferingĀ from perfectionist syndrome. Ā
Perfectio...
Yoga and Alcohol Do Not Mix
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Iāve got something I need to say to to my fellow yoga teachers and Iām going to sound like a party pooper.
Please correct me if Iām wr...