Your Free 20 Minute Yoga Flow
Enjoy this 20 minute Functional Vinyasa Flow with me.
See how to incorporate more mindful movement into your flow to protect and prepare your body for sustained movement as we explore camel pose in a new way!
See how to incorporate more mindful movement into your flow to protect and prepare your body for sustained movement as we explore camel pose in a new way!
Get started today before this once in a lifetime opportunity expires.