Practice Yoga

Yoga helps me to be the best version of myself. It brings me back to myself and enables me to think more clearly. In this age of overstimulation we need guidance to come back to ourselves in a calm, safe environment. This is the magic of yoga.  

I encourage you to practice yoga as much as possible. I believe it's my responsibility to make it as easy as possible for you to practice with me. My regular community group yoga classes take place in my home studio at Yoga Beach House. You will find yourself immersed in my specialist studio and beach yoga classes, dynamic core strength vinyasa flow and more restorative hatha flow. You can even join classes by live video.

Private yoga coaching is a great way to evolve your practice and immerse yourself intensively in a yogic lifestyle. Contact me to organise an appointment.   

Great yoga in a very relaxing space. Rachel is extremely welcoming and warm to all students....she also makes delicious tea!! Very worthwhile for body and mind whether it be a few sessions while on holiday or a weekly practice.
— Hope Maine (TripAdvisor)

Learn to Teach

200 Hour Yoga Alliance Yoga Teacher Training 

I am the lead instructor for the Yoga Beach House Yoga Teacher Training 200 certification. This is a comprehensive yoga teacher training following the guidelines set out by the Yoga Alliance for Registered Yoga Schools. Our teacher training concentrates on Classical, Vinyasa and Yin yoga poses, brought together by a unique blend of vinyasa flows which are accessible to all levels and abilities. The yoga taught is drawn from Swami Sivananda and T. Krishnamacharya lineages.  

I have designed the course to provide a comprehensive foundation for teaching yoga skilfully with humility, compassion and mindfulness. The course also provides an in-depth study into the practices of yoga in our modern world.

As a student you will be guided to become an ethical leader, encouraging self enquiry leading to embracing yourself with mindfulness and acceptance, cultivating a philosophy of oneness. For those of you who wish to teach, the training provides the tools to undertake this calling confidently whilst maintaining humility and mindfulness.

It was an amazing experience that changed my life, I’m happy to have made my formation with Rachel by my side. I’m proud to be part of Yoga Beach House.

— Paulina, TTC Graduate 2016

Teacher Training groups are small enabling you to benefit from one on one tuition with teachers and creating a close family environment.  You participate in a yogic lifestyle from day one at the Yoga Beach House, encouraging and promoting this new lifestyle to become your new norm.

This yoga teacher training offers a holistic approach to yoga which combines the wisdom of traditional yoga teachings with contemporary understandings in areas such as anatomy, emotional wellbeing and spirituality.   This creates the possibility to embark on your own personal self-enquiry which in turn can lead to life changing self transformation.

In addition to the 200 hour program, I offer advanced training for students and qualified teachers, including immersions, prenatal training, business of yoga training.   

Rachel teaches a rich and complete yoga that she transmits with great love. I am eternally grateful.
— Gwendoline, TTC Graduate 2016

Evolve Yourself

  • Do you long to be the creator of your own life, to take control, stand in your power and to create the life of your dreams?
  • Do you have relationship problems with a partner or family member?
  • Do you struggle with time management? 
  • Are you fed up of your career? 
  • Do you never have enough money?
  • Do you hate your own body?
  • Are you always on a diet? 
  • Suffer from addiction?

If you answer yes to any of these questions then the Evolve Yourself coaching course is for you. 

Throughout 12 weeks you will learn how to invent your own life, from creating visions for each area of your life that you want to work with to holding yourself accountable in these areas enabling you to achieve your goals. By working with your own integrity you learn how to take responsibility for your own life. 

The life coaching sessions I had with Rachel were truly a life changing experience for me. She really helped me to start a new relationship based on self-respect and self-love. The ‘wholeness’ of Rachel’s approach helped me heal and begin anew in many areas of my Life. Thank you Rachel - your Guidance and Compassion helped me re-connect with my heart.

— Nadege, singer and songwriter

You will learn how to shine your own individual light to its full potential.

Through a holistic approach that involves one to one coaching, your personal insight, journalling, yoga practice and meditation you will learn to become your own best friend. Together we will identify who or what is currently running your life and you will learn to put it in the past where it belongs, freeing you to live fully in your present. You will learn to identify the voices in your own head which inhibit you and deny you your full power.  

I started to do yoga & Evolve coaching with Rachel to develop inner strength and stability in my life. My needs were easily understood and my current abilities are very well respected and appreciated. The work was gradual, progressive and natural. I learn a lot of concepts, actions, words, angels, and positions. My journey is effortless, simple and full of progress. I reached all my goals and objectives flawlessly.
— Nora, Cardiologist

 

Evolve Yourself Coaching Program Options: