Desire to be lighter, brighter, healthier and more optimistic? A yoga retreat at the Yoga Beach House, Biscarrosse-plage, France. We learn to be empowered from within to strengthen the power with in our mind and body. Through a programme of yoga asanas, breathing techniques and workshops. Together, we work on what is needed in us, to stabilise emotions, overcome confusion, stress, fatigue. The transformation is simply to get us back on the right path and obtain perspective and strength to overcome anything.
What is included: Private bedroom in shared apartment within the Yoga Beach House. 2x private consultations, 5 group yoga classes, meditation sessions and yummy organic daily brunch or breakfast.
- MIND - Restorating your body, re-aligning your form and creating mental and physical balance through traditional hatha yoga sessions
- BODY - Gaining physical strength and core physical balance with powerful vinyasa yoga sessions
- MEDITATE - Develop practical meditation techniques with guided walks and group and self meditation at the studio
- BREATH -Be cool under pressure, reduce anger and stress through developing Pranayama breathing techniques
- CONFIDENCE - Life coaching workshops on work, play, relationships and self improvement