Desire to be lighter, brighter, healthier and more optimistic? A yoga retreat by Rachel Hanberry at the Yoga Beach House, Biscarrosse-plage, France. We learn to be empowered from within to strengthen the power with in our mind and body. Through a programme of yoga asanas, breathing techniques and workshops. Together, we work on what is needed in us, such as stabilise emotions, overcome confusion, stress, fatigue. The transformation is simply to get us back on the right path and obtain perspective and strength to overcome anything.
What is included: Private bedroom in shared apartment within the Yoga Beach House. 2x private consultations, 5 group yoga classes, meditation sessions and yummy organic daily brunch or breakfast.
- MIND - Restorating your body, re-aligning your form and creating mental and physical balance through traditional hatha yoga sessions
- BODY - Gaining physical strength and core physical balance with powerful vinyasa yoga sessions
- MEDITATE - Develop practical meditation techniques with guided walks and group and self meditation at the studio
- BREATH -Be cool under pressure, reduce anger and stress through developing Pranayama breathing techniques
- CONFIDENCE - Life coaching workshops on work, play, relationships and self improvement
- EAT - Practical simple way to improve your day to day eating through learning Ayurvedic cooking techniques and principles including an evaluation of your own body type. A healthy brunch is included each day
- SLEEP - yoga plus sea air equal a super night sleep in a private room in a comfy cosy bed. Shared bathroom.
EXTRAS IN SPARE TIME - Try out your new balance skills! Take a bike for a ride to europe's largest sand dune, learn to surf with sessions in the ocean with our female surf instructor or try a stand up paddle yoga session on the lake.
Group Surf lesson, 30€ 1hr (Private 60€), Group SUP YOGA 45€ 2hrs, bike hire
GETTING HERE? Bordeaux Airport pick up 100€ per car each way. Arcachon 55€ per car (other options with blablacar.fr or Drivvy.fr)
STAY LONGER: Extra nights 40€ per person (accommodation only)