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Beach Yoga
Aug
1
10:00 AM10:00

Beach Yoga

Throughout the summer I will be hosting free yoga classes on the beach every Monday at 10am in conjunction with the Tourist Office in Biscarrosse. Classes are open to everyone, they are developed to offer an initiation into yoga for people who haven't practiced before. 

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Monthly Yin Yoga Immersion Class (Full Moon)
May
20
9:00 PM21:00

Monthly Yin Yoga Immersion Class (Full Moon)

A yin yoga session at the evening of the full moon, with only candel light and the moon. We explore how yin postures help and lengthen our muscles and gain more flexibility and calm. Comprendre pourquoi Yin postures de yoga aident à allonger les muscles et aider à gagner en flexibilité - Seance au chandelles et le plein lune.

 

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Kids Yoga after school club
Oct
6
to Feb 25

Kids Yoga after school club

How much fun is teaching kids yoga! I was so happy to be offer my time (seva/karma yoga) to the lovely school opposite my house for a series of after school kids yoga workshops for 10 weeks. In partnership with Marie de Biscarrosse I volunteered to teach yoga at our local pre-school and primary school once a week for 10 weeks, firstly to the 3 to 6 year olds and then 7 to 11 year olds. Each week I told a story to a group of 14 children, we acted out the story with yoga poses and then we finished with some relaxation to music and a colouring session. It was an honour to share this moment with them, they really enjoyed the sessions and can’t wait for the next ones to happen!  Such fun, I can't wait for more kids yoga. Everyone got an A+ for yoga. 

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