Throughout the summer I will be hosting free yoga classes on the beach every Monday at 10am in conjunction with the Tourist Office in Biscarrosse. Classes are open to everyone, they are developed to offer an initiation into yoga for people who haven't practiced before.
Super happy to be leading the yogi's of Biscarrosse to celebrate the second International Yoga Day for a mass free beach yoga event. It is France's festival of music day too so we will be including live acoustic zen music as we make shapes in front of the ocean.
Yoga Beach House is focused on gaining BALANCE this month. We all need it!
Additional Balance Asana practice will be taking place during the weekly Vinyasa class schedule.
A yin yoga session at the evening of the full moon, with only candel light and the moon. We explore how yin postures help and lengthen our muscles and gain more flexibility and calm. Comprendre pourquoi Yin postures de yoga aident à allonger les muscles et aider à gagner en flexibilité - Seance au chandelles et le plein lune.
Friday 15th, 22nd & 29th April, at 3pm I will host a free initiation of yoga for habitants and visitors in Biscarrosse. Vendredi 15, 22 et 29 Avril, à 15 heures, j'organisera les initiations des yoga gratuite pour habitants et les visiteurs à Biscarrosse.
The next full moon class is really special, it is just after the Spring Equinox, plus there is a lunar eclipse on the same night. It is a very energetic time and we need to harness the energy to keep us lifted through the whole of the summer.
How much fun is teaching kids yoga! I was so happy to be offer my time (seva/karma yoga) to the lovely school opposite my house for a series of after school kids yoga workshops for 10 weeks. In partnership with Marie de Biscarrosse I volunteered to teach yoga at our local pre-school and primary school once a week for 10 weeks, firstly to the 3 to 6 year olds and then 7 to 11 year olds. Each week I told a story to a group of 14 children, we acted out the story with yoga poses and then we finished with some relaxation to music and a colouring session. It was an honour to share this moment with them, they really enjoyed the sessions and can’t wait for the next ones to happen! Such fun, I can't wait for more kids yoga. Everyone got an A+ for yoga.