All tagged mindfulness

All I want for Christmas is Consciousness

Last year I had an over indulgent Christmas.  I worked hard all year and then spent my holidays spending money, drinking alcohol and eating chocolate, brainwashed by the madness that surrounds Christmas. This led to my second burnout of my career and I was in bed unable to do anything for 2 months.  Looking back I am grateful that I suffered this burnout because I made the decision to stop drinking alcohol

Mindfully Aware of Myself

My daily aim is to be mindfully aware of myself? Easier said then done. Do you have something in your life that makes you become a little irrational and crazy?

I used to find rejection really hard to come to terms with. If someone decided that they didn't want to be friends with me on Facebook anymore I'd get upset, even if I didn't really know the person that well!