All tagged body

The Full Moon and You

Have you ever felt a little over emotional, stressed or depleted of energy around the time of the full moon?  This is the experience of many people, emotions seem heightened, tensions come to the surface, it is a time to be aware of, to take care of ourselves and our relationships.  Many yogis chose not to practice the asana side of their yoga practice during this time as there is a greater risk of injury when the moon is full. 

Your body after a baby

I started practising yoga around 4 weeks after giving birth, I felt ready and I needed to do it for my own wellbeing. I began gently but quickly felt strong enough to progress to a more demanding practice. And now 2 years later