Rage

Bubbling under the surface,
Silent rage rises.
Heat surging into my chest,
Invisible hands around my throat,
Strangling me.
Unable to breath,
Short stifled gasps of air
Staccato into my lungs.
The hands move to my chest,
Squeezing, tightening, heart hammering.
My whole body screaming with anger,
White hot seething emotion.

Breathe in.

Breathe out.

Breathe in.

Breathe out........

Breathe in.

Breathe out......................

And then it passes.
As quickly as it came. I can breathe again. 

3 steps to Immediately Reduce your Stress Levels

3 steps to Immediately Reduce your Stress Levels

Daily Greatness Journals

Daily Greatness Journals