What is Yoga?

Yoga is for everyone!

Yoga is the union between the mind, the body and the spirit

Yoga is creating a balance in the body by developing strength and flexibility

Yoga is all about the breath

Yoga is positive thinking

Yoga is meditation

Yoga is relaxation

Yoga is physically challenging

YOGA IS NOT -

Yoga is not just for grannies!

Yoga is not  just stretching

Yoga is not a sect

Yoga is not just for grannies

Yoga is not competitive

Yoga is not just for flexible people

Yoga is not a sport

Yoga is not just spiritual

Come and see for yourself, choose from Dynamic Vinyasa Classes for more of a challenge or Gentle Hatha Yoga Classes for something less physical.