Alcohol. What do you think about it? Is it a harmless even healthy addition to a meal, it helps you to relax and socialise or is it addictive, deadly and more dangerous than crack cocaine? For me it will always be the latter.
This Christmas and New Year I have been suffering with illness. This is unusual for me as I am rarely sick. However, this year I struggled through Christmas Day, was in bed on the 26th until the 31st and even then I didn't feel like celebrating. I was wiped out, I felt as though my body had just given up and said "Enough."
My daily aim is to be mindfully aware of myself? Easier said then done. Do you have something in your life that makes you become a little irrational and crazy?
I used to find rejection really hard to come to terms with. If someone decided that they didn't want to be friends with me on Facebook anymore I'd get upset, even if I didn't really know the person that well!
I've just emerged from running the first TTC at Yoga Beach House as the lead trainer, an experience that has plunged me deeper into my yogic lifestyle and transformed the lives of 8 other yogis. For a few years I asked myself the question, should I run a TTC as I started to have a number of students ask me about becoming teachers.